Lowering cholesterol is more than just about taking the prescribed medications, natural remedies, or diet control. It is also about exercising. Studies have shown that just by exercising or walking for one hour a day, it can reduce cholesterol levels by up to eight percent. Exercising can do just as much for lowering cholesterol as [...]

Doctors try not to prescribe medications for lowering cholesterol unless they necessarily have to. This is mostly due to the fact that a lot of the medications that are prescribed will have undesirable side-effects that many people may not know about. Lowering cholesterol levels can be achieved by the patients themselves with a little more [...]

Most people are more worried about lowering their cholesterol levels, but they forget how important it is to have lower triglyceride levels as well. The human body already makes triglycerides, but the body also makes triglycerides out of the food that a person eats. Foods that are high in carbohydrates can cause triglycerides to reach [...]

The most therapeutic things a person can do for themselves is to learn how to break their biggest habits. Harmful eating is more of a habit than a choice. People eat potato chips because they have always eaten potato chips. Some people cannot eat a sandwich without potato chips. That is a habit instead of [...]

If a person is just finding out the harmful effects of trans fat and hydrogenated oils, and has been diagnosed with high cholesterol, they can keep their cholesterol levels down by changing their diets, and the way they eat. Many people who have been told by their doctors that they have high cholesterol may have [...]

Most people who understand cholesterol levels, will most likely understand the types of foods that they need to eat in order to keep their cholesterol levels down to a safe number. Many people may not know that there are certain cholesterol supplements that can be taken which can replace certain foods that a person may [...]