Lifestyle Changes for Lowering Cholesterol
The most therapeutic things a person can do for themselves is to learn how to break their biggest habits. Harmful eating is more of a habit than a choice. People eat potato chips because they have always eaten potato chips. Some people cannot eat a sandwich without potato chips. That is a habit instead of a choice. By breaking habits, people can make better choices, which will create a habit of health. When a person starts to feel more energetic and less lethargic, these choices will be more therapeutic. It will become like a Sophie’s Choice. A person will have to decide if they want to live a more healthier life, as opposed to a life with high blood pressure, high cholesterol, and risks to heart attacks. Therapeutic ways to change habits are to replace cookies and cakes with fruits. The best foods to replace other foods are beans. These are any kind of red beans, kidney beans, navy beans, Pinto, or black beans. All of these are very good for lowering cholesterol and raising HDL cholesterol levels, which are the good cholesterol.
Other foods that help to lower cholesterol are avocados, onions, fish, mushrooms, soy beans, olive oil, garlic, and nuts, such as almonds or walnuts. People can replace cookies, cakes, hamburgers, potato chips, french fries, and anything else that has hydrogenated oils, with foods that are created to lower cholesterol. If a person pays attention to how they feel after they eat a hamburger, cake, or even cookies, they may like the taste, but the way they feel after is lethargic. They feel full and bloated, and have less energy. If they eat better foods, such as avocados, fish, and beans, they would feel much better after they ate. This can be therapeutic when a person feels less bloated, and more energetic. Education is the best way to find out what foods cause people to feel less energetic, and which foods cause them to feel better.
Breaking habits does not have to be hard if a person tries other foods, and learns to replace the unhealthy foods with the more healthier foods. Taking nutritional supplements that have been tried and tested is another great way to lower cholesterol. Policosanol is one such supplement that has been tried and tested, and has been found to lower cholesterol. The studies have shown that this supplement is just as effective as prescriptive medications that are used to lower cholesterol. Many prescription medications cause side-effects that are very undesirable for most people. Policosanol does not have any side-effects, so people can take it without fear of suffering any undesirable effects.
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